Should you see a doctor about it?
Six questions about your knee, hip, back or shoulder. At the end you will get a straight answer about whether this is something to manage at home, something worth examining, or something that should not wait. It takes about a minute.
Symptom self-check
What happens next
If it said self-care
Most joint pain genuinely does settle with the right exercises, footwear and weight control. The home care guide sets out what actually helps for each area — and, just as importantly, the common things that quietly make it worse.
Home care guideIf it said get examined
A consultation is ₹600 and takes 20–30 minutes. You will see your own X-ray on screen, be told the grade of the problem, and hear every option — including waiting and doing nothing, where that is reasonable.
Book a consultationIf you are worried about cost
The price bands for every common procedure are published openly, along with how insurance waiting periods and cashless claims actually work. No one should avoid an examination because they are afraid of what it might lead to.
Cost & insuranceRather just talk to someone?
Describe it to the desk in a minute on the phone, or send a message on WhatsApp. No tool beats a conversation.